Healthy Foods for Busy Women
You're a woman on the go. And sometimes
that means eating on the go, which isn't
always healthy. If you find yourself running
out of steam, it could be your diet. When
your body doesn't have enough of the right
nutrients, and too much of the bad stuff, you
get tired. And tired is something you just
don't have time for.
that means eating on the go, which isn't
always healthy. If you find yourself running
out of steam, it could be your diet. When
your body doesn't have enough of the right
nutrients, and too much of the bad stuff, you
get tired. And tired is something you just
don't have time for.
Whole grains and oats. Three servings a day
can help lower bad cholesterol by as much
as 8 to 15%. Eat whole wheat breads, pasta,
crackers, organic brown rice, oatmeal and
whole wheat wraps.
can help lower bad cholesterol by as much
as 8 to 15%. Eat whole wheat breads, pasta,
crackers, organic brown rice, oatmeal and
whole wheat wraps.
Walnuts are rich in omega 3s which can
help reduce inflammation, and may even
help depression and reduce your risk of
Parkinson's and Alzheimer's. Sprinkle
walnuts on your salads, or add to muffin mix.
help reduce inflammation, and may even
help depression and reduce your risk of
Parkinson's and Alzheimer's. Sprinkle
walnuts on your salads, or add to muffin mix.
Beans or legumes may be helpful in
preventing heart disease and colon cancer.
They are rich in magnesium, potassium,
folate and fiber. Try to eat five to six 1/2 cup
servings per week. Top your salads with
garbanzo or kidney beans, or add them to
burritos and soups.
preventing heart disease and colon cancer.
They are rich in magnesium, potassium,
folate and fiber. Try to eat five to six 1/2 cup
servings per week. Top your salads with
garbanzo or kidney beans, or add them to
burritos and soups.
Fish and seafood are rich in omega 3s. Two
servings per week may help reduce your risk
of heart disease. Women of child bearing
age and nursing mothers should ask their
physicians what types and how much
seafood and fish is safe for them to
consume.
servings per week may help reduce your risk
of heart disease. Women of child bearing
age and nursing mothers should ask their
physicians what types and how much
seafood and fish is safe for them to
consume.
Tomatoes and cooked tomato products are
rich in lycopene, a powerful antioxidant.
Studies have shown that women who eat
diets rich in lycopene have a 50% lower risk
of developing breast cancer. It can also lower
blood pressure and bad cholesterol, and
reduce the risk of macular degeneration and
several cancers.
rich in lycopene, a powerful antioxidant.
Studies have shown that women who eat
diets rich in lycopene have a 50% lower risk
of developing breast cancer. It can also lower
blood pressure and bad cholesterol, and
reduce the risk of macular degeneration and
several cancers.
Cranberries are well known for their ability to
fight urinary tract infections. Ten ounces of
juice per day is the right amount. Try adding
dried cranberries to your salads, cereals and
muffin mixes.
fight urinary tract infections. Ten ounces of
juice per day is the right amount. Try adding
dried cranberries to your salads, cereals and
muffin mixes.
Source: Health.com
Healthy Foods for Busy Women
 | |  | |  | |  | |  | |  | |  | |  |
|
